Healing Through the Dark Emotions Lib/E: The Wisdom of Grief, Fear, and Despair (Compact Disc)

Healing Through the Dark Emotions Lib/E: The Wisdom of Grief, Fear, and Despair By Miriam Greenspan, Coleen Marlo (Read by) Cover Image
$24.99
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Description


We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of negative emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.


Product Details
ISBN: 9798200342655
Publisher: Tantor Audio
Publication Date: June 18th, 2019
Language: English