Say hello to 20 easy-to-love houseplants and goodbye to life’s stresses as you learn to mindfully care for your plants, and yourself.
Plant care is self-care. Spending time with nature reduces stress, anxiety and depression while boosting your immune system, reducing blood pressure, aiding sleep and improving concentration. Plants also remove toxins from the air and release fresh oxygen for us to breathe.
Perfect for budding beginners and rooted in a journey of self-awareness, learn through mindful moments of watering, feeding and simply appreciating plants how to grow alongside your own leafy buddies.
This feel-good book offers a unique insight into how plants enrich our physical, mental and spiritual well-being with:
- Care guides for 20 favourite houseplants
- Self-care rituals and meditations centred around your plants
- Plant care troubleshooting tips
- Projects for botanical crafts, aromatherapy and skincare
- Botanical drinks and eats
Vibrant, lively, and no-nonsense, this is a unique guide to botanical empowerment!
About the Author
Sabina Palermo is the founder of Hi Cacti, a botanical boutique in Brighton, UK. She holds popular workshops on pot painting, wreath making, and plant care, and runs a flourishing independent shop and online business (hicacti.com). Sabina regularly travels to her hometown of Austin, Texas and takes road trips around the Southwest for products, plant and brand inspiration, and has been featured in publications such as Cosmopolitan, Vogue, The Times, The Guardian and others. She shares her botanical home décor inspiration with her growing following on Instagram (@hi_cacti) and Facebook (@HICACTI).